Chocolate Hemp Protein Shake

Chocolate Hemp Protein Shake
makes 1 shake

Gritty protein powders gross out my tongue and I only recommend them to clients that have very specific dietary or protein needs.  Most people do not need processed powders in their diets!  However, if you eat mostly plant-based foods and have the need for an on-the-go beverage rich in protein and other nutrients, I think you'll love this whole foods-based protein shake.  I combine a full serving of hemps seeds with almond butter to get a shake with 18 grams of protein.  The hemp and almond butter also provide good fats in the form of monounsaturated fatty acids and Omega 3s.  The fats and fiber from the dates and banana will help keep you fuller longer and help keep your blood sugar from spiking.

1 banana
2 medjool dates, pitted
3 tablespoons of hemp seeds
2 tablespoons of natural almond butter
2 tablespoons cocoa powder
1/4 teaspoon vanilla extract
1/2 cup ice
3/4 cup unsweetened almond milk

1. In a high-powered blender, combine all ingredients and blend until very smooth (It may take a few minutes for the hemp seeds and dates to get totally smooth, but they will.)  Serve immediately or store in a jar with a lid in the fridge for up to 24 hours.