New Year, New You: Free Open House at The Chopping Block
Jan
10
6:00 PM18:00

New Year, New You: Free Open House at The Chopping Block

  • The Chopping Block at Merchandise Mart (map)
  • Google Calendar ICS

If 2018 is the year you are committing to eating more nourishing food and improving your health, join me and my friends at The Chopping Block on January 10, 6-7:30pm!  We are opening the doors at the Merchandise Mart location for a free open house showcasing recipes, techniques, and samples from our healthy eating curriculum to give you the jump start you need.

View Event →
Clean Eating Bootcamp
Jan
21
10:00 AM10:00

Clean Eating Bootcamp

  • The Chopping Block at Lincoln Square (map)
  • Google Calendar ICS

In this full day, intensive bootcamp, learn to cook healthy, nourishing meals!  Learn to make tasty, filling and delicious meals quickly from whole food ingredients. Focusing on simple preparations, this class will get you up to speed on the latest nutritional best practices and get you inspired to make clean eating a consistent pattern in your life. 

View Event →

Go! Improving Digestion
Dec
13
7:00 PM19:00

Go! Improving Digestion

  • The Chopping Block at Lincoln Square (map)
  • Google Calendar ICS

By decreasing inflammatory foods and adding gut-friendly ingredients to our meals, we can improve our digestion, thereby improving our overall health. In this class, Alia shows you simple recipes to keep your belly, body and tastebuds happy.

View Event →
Glow! Slim Down, Radiate Out
Nov
29
7:00 PM19:00

Glow! Slim Down, Radiate Out

  • The Chopping Block at Lincoln Square (map)
  • Google Calendar ICS

One of the benefits to eating clean?  You'll start to not only feel, but also look your best. In this class, we'll discover how to build filling, slimming and glowing meals from plant-based superfoods instead of carb-heavy diet foods. Eating well never looked so good.

View Event →
Healthy at the Holidays
Nov
15
7:00 PM19:00

Healthy at the Holidays

  • The Chopping Block at Lincoln Square (map)
  • Google Calendar ICS

Treat your family to holiday dishes that are both good and good for them! These twists on holiday classics are quick to make.  Bonus: Make-ahead instructions are included for each recipe so you bring along a knockout healthy dish to someone else's holiday feast too.

View Event →
Healthy at the Holidays
Nov
8
7:00 PM19:00

Healthy at the Holidays

  • The Chopping Block at Lincoln Square (map)
  • Google Calendar ICS

Treat your family to holiday dishes that are both good and good for them! These twists on holiday classics are quick to make.  Bonus: Make-ahead instructions are included for each recipe so you bring along a knockout healthy dish to someone else's holiday feast too.

View Event →
Clean Eating Bootcamp
Oct
21
10:00 AM10:00

Clean Eating Bootcamp

  • The Chopping Block at Lincoln Square (map)
  • Google Calendar ICS

Learn to cook healthy, nourishing meals in this fun, hands-on bootcamp!  I'll show you how to make tasty, filling and delicious meals quickly from whole food ingredients. Focusing on simple preparations, this class will get you up to speed on the latest nutritional best practices and get you inspired to make clean eating a consistent pattern in your life. 

View Event →
Flow! Healthy Digestion
Sep
20
7:00 PM19:00

Flow! Healthy Digestion

  • The Chopping Block at Lincoln Square (map)
  • Google Calendar ICS

By decreasing inflammatory foods and adding gut-friendly ingredients to our meals, we can improve our digestion, thereby improving our overall health. In this class, Alia shows you simple recipes to keep your belly, body and tastebuds happy.

View Event →
Global Healing Kitchens: Japan
Sep
13
7:00 PM19:00

Global Healing Kitchens: Japan

  • The Chopping Block at Lincoln Square (map)
  • Google Calendar ICS

In the global healing kitchens series, we explore authentic, home cuisine from cultures with strong food-as-medicine traditions. In this class, we'll dive into the plant-centered cuisine of Japan and the Japanese island Okinawa, known for having the world's longest life and health expectancies.

View Event →
Clean Eating Bootcamp
Jul
29
10:00 AM10:00

Clean Eating Bootcamp

  • The Chopping Block at Lincoln Square (map)
  • Google Calendar ICS

In this full day, intensive bootcamp, learn to cook healthy, nourishing meals!  Learn to make tasty, filling and delicious meals quickly from whole food ingredients. Focusing on simple preparations, this class will get you up to speed on the latest nutritional best practices and get you inspired to make clean eating a consistent pattern in your life. 

View Event →
Healthy Happy Hour
Jul
21
6:00 PM18:00

Healthy Happy Hour

  • The Chopping Block at Merchandise Mart (map)
  • Google Calendar ICS

In this cooking class-meets-cocktail mixer, I'll share some of my favorite clean cocktails and whole foods-based appetizers. Bring a friend to catch up over low-sugar and unprocessed drinks, while you mingle at chef-led demo stations showing you how to make each healthy recipe. 

View Event →
Clean Eating: Very Vegetable
Jul
13
7:00 PM19:00

Clean Eating: Very Vegetable

  • The Chopping Block at Lincoln Square (map)
  • Google Calendar ICS

We all know we should be eating more vegetables for optimal health, but sometimes it's hard to get all your green servings in. In this brand new clean eating class, learn how to get more veggies --especially leafy greens--at breakfast, lunch, dinner and even snack time in ways that are fast and delish.

View Event →
Global Healing Kitchens: Japan
May
31
7:00 PM19:00

Global Healing Kitchens: Japan

  • The Chopping Block at Lincoln Square (map)
  • Google Calendar ICS

In the global healing kitchens series, we explore authentic, home cuisine from cultures with strong food-as-medicine traditions. In this class, we'll dive into the plant-centered cuisine of Japan and the Japanese island Okinawa, known for having the world's longest life and health expectancies.

View Event →
Clean Eating Bootcamp
Apr
22
10:00 AM10:00

Clean Eating Bootcamp

  • The Chopping Block at Lincoln Square (map)
  • Google Calendar ICS

In this full day, intensive bootcamp, learn to cook healthy, nourishing meals!  Learn to make tasty, filling and delicious meals quickly from whole food ingredients. Focusing on simple preparations, this class will get you up to speed on the latest nutritional best practices and get you inspired to make clean eating a consistent pattern in your life. 

View Event →
Clean Eating: Very Vegetable
Mar
22
7:00 PM19:00

Clean Eating: Very Vegetable

We all know we should be eating more vegetables for optimal health, but sometimes it's hard to get all your green servings in. In this brand new clean eating class, learn how to get more veggies --especially leafy greens--at breakfast, lunch, dinner and even snack time in ways that are fast and delish.

View Event →
Clean Eating: Very Vegetable
Mar
9
7:00 PM19:00

Clean Eating: Very Vegetable

  • The Chopping Block at Lincoln Square (map)
  • Google Calendar ICS

We all know we should be eating more vegetables for optimal health, but sometimes it's hard to get all your green servings in. In this brand new clean eating class, learn how to get more veggies --especially leafy greens--at breakfast, lunch, dinner and even snack time in ways that are fast and delish.

View Event →
Clean Eating Bootcamp
Jan
28
10:00 AM10:00

Clean Eating Bootcamp

  • The Chopping Block at Lincoln Square (map)
  • Google Calendar ICS

In this full day, intensive bootcamp, learn to cook healthy, nourishing meals!  Learn to make tasty, filling and delicious meals quickly from whole foodingredients. Focusing on simple preparations, this class will get you up to speed on the latest nutritional best practices and get you inspired to make clean eating a consistent pattern in your life. 

View Event →
Glow! Slim Down, Radiate Out
Dec
7
7:00 PM19:00

Glow! Slim Down, Radiate Out

  • The Chopping Block at Lincoln Square (map)
  • Google Calendar ICS

One of the benefits to eating clean?  You'll start to not only feel, but also look your best. In this class, we'll discover how to build filling, slimming and glowing meals from plant-based superfoods instead of carb-heavy diet foods. Eating well never looked so good.

View Event →
Healthy at the Holidays
Nov
30
7:00 PM19:00

Healthy at the Holidays

  • The Chopping Block at Lincoln Square (map)
  • Google Calendar ICS

Treat your family to holiday dishes that are both good and good for them! These twists on holiday classics are quick to make.  Bonus: Make-ahead instructions are included for each recipe so you bring along a knockout healthy dish to someone else's holiday feast too.

View Event →