A Healthier Holiday
Nov
14
6:00 PM18:00

A Healthier Holiday

Your Thanksgiving feast doesn’t need to be food-coma inducing.  In this workshop, I’ll show you how to make seasonal, festive dishes from whole natural foods like vegetables, fruits, nuts, and seeds instead of packaged or processed ingredients.

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Glow! Slim Down, Radiate Out
Nov
7
7:00 PM19:00

Glow! Slim Down, Radiate Out

  • The Chopping Block at Lincoln Square (map)
  • Google Calendar ICS

One of the benefits to eating clean?  You'll start to not only feel, but also look your best. In this class, we'll discover how to build filling, slimming and glowing meals from plant-based superfoods instead of carb-heavy diet foods. Eating well never looked so good.

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Flow! Healthy Digestion
Sep
19
7:00 PM19:00

Flow! Healthy Digestion

  • The Chopping Block at Lincoln Square (map)
  • Google Calendar ICS

By decreasing inflammatory foods and adding gut-friendly ingredients to our meals, we can improve our digestion, thereby improving our overall health. In this class, Alia shows you simple recipes to keep your belly, body and tastebuds happy.

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