Learn to cook
Join me for a fun and delicious cooking class!
One of the benefits to eating clean? You'll start to not only feel, but also look your best. In this class, we'll discover how to build filling, slimming and glowing meals from plant-based superfoods instead of carb-heavy diet foods. Eating well never looked so good.
In this cooking class-meets-cocktail mixer, I'll share some of my favorite clean cocktail ideas and whole foods-based appetizers. Bring a friend to catch up over low-sugar and unprocessed drinks, while you mingle at chef-led demo stations showing you how to make each healthy recipe.
In the global healing kitchens series, we explore authentic, home cuisine from cultures with strong food-as-medicine traditions. In this class, we'll dive into the plant-centered cuisine of Japan and the Japanese island Okinawa, known for having the world's longest life and health expectancies.